This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: #2 600 Meter Run 60 Sit ups 500 Meter Run 50 Push ups 400 Meter Run 40Continue reading “WOD Thursday October 29th”
Category Archives: Workout of the Day
WOD Wednesday October 28th
This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: 8 back extensions, 8 sit ups, 8 high hang snatch w/ empty bar Every 2 minutes for 16Continue reading “WOD Wednesday October 28th”
WOD Tuesday October 27th
This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up: #4 “Culbreth” For time: 1 Double under 1 Thruster @ 65lbs/45lbs 2 Double unders 2 Thrusters @Continue reading “WOD Tuesday October 27th”
WOD Monday October 26th
This Saturday October 31st Havoc Partner WOD @ 11 AM! Wear a costume!! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You can sign up for both! Register by December 1st! Warm up #1 Front Squat: 2, 2, 2, 2, 2 @ 90-95% 2. 4 Rounds for time: 8 HandstandContinue reading “WOD Monday October 26th”
WOD Friday October 23rd
FYI: The gym will be closed this Saturday! Come join us at the Barbells for Boobs Fundraiser at CrossFit Lakewood Ranch! Even if you don’t want to to the workout you can just come hang out! Meet everyone there at 9 a.m. October 31st Havoc Partner WOD @ 11 AM! Get ready for The Havoc Games!! Individual Competition onContinue reading “WOD Friday October 23rd”
WOD Thursday October 22nd
We are heading over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser this Saturday! Lets get a big group together and show our support. Please sign up at the gym! October 31st Havoc Partner WOD @ 11 AM! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You canContinue reading “WOD Thursday October 22nd”
WOD Wednesday October 21st
We are heading over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser this Saturday! Lets get a big group together and show our support. Please sign up at the gym! October 31st Havoc Partner WOD @ 11 AM! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You canContinue reading “WOD Wednesday October 21st”
WOD Tuesday October 20th
We are heading over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser this Saturday! Lets get a big group together and show our support. Please sign up at the gym! October 31st Havoc Partner WOD @ 11 AM! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! You canContinue reading “WOD Tuesday October 20th”
WOD Monday October 19th
We are heading over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser this Saturday! Lets get a big group together and show our support. Please sign up at the gym! October 31st Havoc Partner WOD @ 11 AM! Get ready for The Havoc Games!! Individual Competition on December 12th and Team Competition on December 13th! YouContinue reading “WOD Monday October 19th”
WOD Friday October 16th
Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Come out and help us cheer on Kat, Dion, James, Rob and Frank. October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! Please sign up at the gym! October 31st Havoc Partner WOD @ 11 AM! Warm up: 2 rounds: 10 Glute-ham raise, 30Continue reading “WOD Friday October 16th”
CrossFit Havoc 