Go to our EVENTS page for all upcoming events! Warm up of your choice “Taylor-made” 16 Minute AMRAP: 16 Power cleans 16 Box jumps 16 Kettlebell figure 8’s
Category Archives: Workout of the Day
WOD Thursday January 29th
Go to our EVENTS page for all upcoming events! Warm up #10 1. 10 Minutes of something you suck at 2. 3 Rounds for time: 400 Meter run 30 Sit ups 20 Push ups 10 Dumbbell snatch
WOD Wednesday January 28th
Go to our EVENTS page for all upcoming events! Warm up #1 20 Deadlifts @ 315 / 220 10 Ring handstand push ups / Deficit HSPU 20 Front squats @ 225 / 157 10 Rope climbs / 40 Ring Rows 20 Shoulder to overhead @ 135 / 95 10 Muscle ups
WOD Tuesday January 27th
Yo this is the link for The Havoc Strength Fest Site. Check it out!! https://havocstrengthfest.wordpress.com/ Warm up # 9 1. 6 cycles of: 1 Press, 2 push presses, and 3 jerks 2. 5 Rounds for time of: 20 Air squats 5 L-pullups 20 Double unders 5 Weighted pullups @ 35 / 15 lbs
WOD Monday January 26th
Warm up # 6 1. Back Squat: 5,5,5 2. Every minute on the minute for 8 minutes: 1 High hang snatch 1 Overhead squat 3. 100 kettlebell swings @ 1.5 / 1 pood in as few sets as possible Great turn out for our second partner workout. Thanks to Our Havoc Peeps and the Crew fromContinue reading “WOD Monday January 26th”
Partner WOD Saturday January 24th
Don’t forget the Partner WOD is today at 12 p.m. We will be at the gym at 10 a.m. to start setting up. There is no Open Gym today. Also after the workout we will be eating at El Sombreros about a mile from the gym. 3 Person teams. 3 Girls or 3 Guys. ComeContinue reading “Partner WOD Saturday January 24th”
WOD Friday January 23rd
Don’t forget about the Partner WOD this Saturday. Click to join event on Facebook. Time to sign up for the CrossFit Open. Click to register. Warm up of your choice 1. Weighted push up: 3, 3, 3, 3, 3 2. As many rounds as possible in 15 minutes: 10 Thrusters @ 95 / 65 10Continue reading “WOD Friday January 23rd”
WOD Thursday January 22nd
Warm up # 7 1. 100 meter sprint every 2 minutes x 8 efforts 2. 4 Rounds for time of: 10 Pullups 15 Glute ham sit ups 20 One arm kettlebell swings with switch at the top
WOD Wednesday January 21st
Warm up # 6 “Holleyman” 30 rounds for time of: 5 Wallballs 3 Handstand pushups 1 Power clean @ 225 / 155 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, whenContinue reading “WOD Wednesday January 21st”
WOD Tuesday January 20th
Don’t forget about the Partner WOD this Saturday. Click to join event on Facebook. Time to sign up for the CrossFit Open. Click to register. Warm up # 1. Bench Press: 3, 3, 3, 3, 3 3. OPEN WORKOUT 13.4 MEN – includes Masters Men up to 54 years old Complete as many reps as possibleContinue reading “WOD Tuesday January 20th”
CrossFit Havoc 