Deadlift – Page 25 – CrossFit Havoc

WOD Monday June 16th

Warm up # 1 1. Back Squat: 4,4,4,4,4 @ 80% 2. For time: 135 lb Barbell overhead hold x 3 minutes 225lb Deadlift Hold x 3 minutes (hold onto the bar @ the top of a deadlift) 135 lb Shoulder to overhead x 15 225 lb Deadlift x 15 For every time you stop oneContinue reading “WOD Monday June 16th”

WOD Friday June 13th

Warm up of your choice 1. Deadlift: 5,5,5,5,5 @ 75% 2. “Blame it on Paul” For time: 1 min of L sit 30 Pistols 800 meter run holding 45/25 lb plate 30 Pistols 1 minute of L sit

Warm up of your choice For time: 30 Glute ham sit ups 30 Burpees 30 Deadlifts @ 185 lbs 30 Kettlebell swings @ 2 pood 30 Calories on the rower

WOD Monday June 2nd

Rent is Due. Thanks! Warm up # 1 The CrossFit Total You have 3 official attempts at each of the following movements 1. Back Squat 2. Press 3. Deadlift

WOD Wednesday May 21st

Warm up # 3 Choose your poison “Mary” As many rounds as possible in 20 minutes of: 5 Handstand pushups 10 Pistols 15 Pullups or “Diane” 21,15,9 reps for time of: 225 lb Deadlift Handstand pushups

WOD Thursday May 8th

Warm up # 4 1. Turkish get up: 1,1,1,1,1,1,1,1,1,1 2. For time: 185 lb deadlift x 20 Pushups with hands on barbell x 30 Lateral barbell jumps x 40 (double count) Sit ups x 50

WOD Tuesday April 29th

Warm up # 3 1. Every 2 minutes for 10 minutes: 2 push presses, 2 jerks – 6 total sets 2. As many rounds as possible in 16 minutes of: 8 Knees to elbows 8 Deadlifts Start your Deadlifts with 165/113, after each interval of 3 rounds add 20/10 lbs to your bar. 4th round-Continue reading “WOD Tuesday April 29th”

WOD Wednesday April 23rd

Warm up # 4 For time: 15 Deadlifts @ 275 lbs 30 Burpees 10 Glute ham sit ups 20 Burpees 20 Glute ham sit ups 10 Burpees 30 Glute ham sit ups 15 Deadlifts @ 275 lbs

WOD Wednesday April 16th

Warm up # 1 1. Deadlift : 2 reps every minute on the minute for 10 minutes 2. 4 Rounds for time of: 12 Push press @ 115 12 Toes to bar

WOD Monday April 7th

Warm up # 1 The 20 rep CrossFit total: Find you 20 rep max for these 3 movements: Back squat Strict press Deadlift The rules are as follows: Squat: Every rep must dip below parallel ( below parallel means the crease in the hip dipping below the height of the patella) and end at full extension ofContinue reading “WOD Monday April 7th”