Tag Archives: Double under

WOD Wednesday July 1st

Warm up # 5 For time: 100 Double unders 5 Muscle ups 5 Handstand pushups 80 Double unders 4 Muscle ups 4 Handstand pushups 60 Double unders 3 Muscle ups 3 Handstand pushups 40 Double unders 2 Muscle ups 2 Handstand pushups 20 Double unders 1 Muscle ups 1 Handstand pushup

WOD Tuesday May 12th

Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up # 2 1. Every 2 minutes for 16 minutes: Bench press x 2 reps 2. For time: Complete 100 hand release clapping pushups Every minute on the minute will begin with either 15 doubleContinue reading “WOD Tuesday May 12th”

WOD Friday March 27th

This Saturday we will be going down to Fit Crew in Bradenton for a Weightlifing Competition! Come cheer everyone on or sign up to compete.  Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Warm up # 6 1. Deadlift: Every minute on the minute for 10 minutes 2 reps @Continue reading “WOD Friday March 27th”

WOD Tuesday March 10th

This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up : 2Continue reading “WOD Tuesday March 10th”

WOD Thursday February 12th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up #6 1. Back squat: 4, 4, 4, 4, 4 @ 85% your 1 rep max 2.  OPEN WORKOUT 14.1 MEN – includes Masters Men up to 54 years old Complete asContinue reading “WOD Thursday February 12th”

WOD Tuesday January 27th

Yo this is the link for The Havoc Strength Fest Site. Check it out!! https://havocstrengthfest.wordpress.com/ Warm up # 9 1. 6 cycles of: 1 Press, 2 push presses, and 3 jerks 2. 5 Rounds for time of: 20 Air squats 5 L-pullups 20 Double unders 5 Weighted pullups @ 35 / 15 lbs