Lots of Events coming up! Click to check it out! This Saturday the gym is closed! Hope to see everyone at our first year of The Havoc Games! Warm up of your choice 1. 5 Rounds for time: 10 Glute-Ham Sit ups 10 Double-legged mountain climbers 2. OPEN WORKOUT 15.4 Complete as many reps asContinue reading “WOD Friday March 20th”
Tag Archives: Ellenton
WOD Thursday March 19th
We will be at the gym tonight at 8 p.m. watching the Open 15.4 announcement! Come join us! Last day to register for THE HAVOC GAMES on March 21st!! Lots of Events coming up! Click to check it out! For time: 800 meter run carrying 45 / 25 lb plate 800 meter run 20 WallContinue reading “WOD Thursday March 19th”
WOD Tuesday March 17th
Register Now for THE HAVOC GAMES on March 21st!! Register by March 19th!! Lots of Events coming up! Click to check it out! Warm up # 7 1. Every 90 seconds for 12 minutes: 1 Power clean + 2 Push presses + 2 Jerks 2. 10 Rounds for time of: 6 Box jumps @ HighContinue reading “WOD Tuesday March 17th”
WOD Monday March 16th
Lots of Events coming up! Click to check it out! Warm up # 1 1. Front Squat: 5,5,5,5,5 2. Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots, 20-lb. ball to 10 feet 100 double-unders
WOD Friday March 13th
Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 11 1. Deadlift:1 Rep max! 2. Press: 1 Rep max! 3. For time: 500 Meter row 30 Burpees
WOD Thursday March 12th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 6Continue reading “WOD Thursday March 12th”
WOD Wednesday March 11th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 8Continue reading “WOD Wednesday March 11th”
WOD Tuesday March 10th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up : 2Continue reading “WOD Tuesday March 10th”
WOD Monday March 9th
Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 1 1. Back squat: 5, 5, 5, 5, 5 @ 85% 2. For time: 25 Box jumps 50 Burpee pullups 25 Box jumps Thanks to everyone who cameContinue reading “WOD Monday March 9th”
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up 1. Deadlift: 1,1,1,1,1 @ 95% 2. Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 95-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of:Continue reading
CrossFit Havoc 