Warm up: 400 Meter Run, 20 Burpees For Time: 10 Strict Handstand Push ups 10 Hang Power Clean 20 Bar Muscle ups 20 Hang Clean 30 Kipping Handstand Push ups OR Hand Release Push ups 30 Hang Cluster (Hang Clean into Thruster) 30 Kipping Handstand Push ups OR Hand Release Push ups 20 Hang Clean 20Continue reading “WOD Wednesday September 20th”
Tag Archives: handstand
WOD Thursday August 31st
Warm up: 400 Meter Run or 500 Meter Row, Then: 2 Rounds of: 5 Behind the Neck Press, 5 Empty Bar Power Snatches, 5 Jumping Pull ups or Ring Rows 1. Every 2 min for 8 sets (16 minutes): 1 Power Snatch + 1 Snatch + a set of unbroken Double Unders 2. For Time: 40Continue reading “WOD Thursday August 31st”
WOD Wednesday August 16th
Warm up: 3 rounds: 5 Glute Ham Raise, 5 Burpees 15 Rounds for Time: 1 Clean + 1 Front Squat + 1 Thruster 2 Muscle ups 3 Handstand Push ups 4 Pistols (2 Per leg)
WOD Friday August 4th
Warm up: 30 air squats / 20 sit ups / 10 burpees 3 Rounds for time of: 600 meter run 20 Handstand pushups or 40 pushups 40 Kettlebell swings @ 1.5 / 2 pood
WOD Wednesday July 12th
Warm up: 1000 meter row 8 Rounds for time of: 25 Double unders 20 Sit ups 15 Kettlebell swings 10 Calorie row 5 Handstand pushups
WOD Wednesday June 28th
Warm up: 400 meter run / 2 minutes of jump rope “T-Dog” 3 Rounds for time of: 50′ Handstand walk or 5 Wall climbs 25′ Barbell walking lunge @ 95 / 63 32 Thrusters @ 95 / 63 10 Chest to bar pullups 1 Chalk off your mitts wipe per hand
WOD Wednesday June 7th
Warm up: 2 Minutes of Double Unders, Then: 2 Rounds: 15 Air Squats, 10 Push ups Every minute on the minute for 12 minutes: 1 Thruster (work up to a heavy single!) 2. MARCO U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi,Continue reading “WOD Wednesday June 7th”
WOD Tuesday June 6th
Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions 20 minutes to find max: Push Press 2. For Time: 1000 Meter Row 50 Hang Power Cleans 50 Push Press https://youtu.be/woIUR2kJtA8
WOD Monday May 15th
Warm up: Do Stuff! “I bet you won’t do this workout.” 15 Rounds OR 37 Minute Time Cap, whichever comes first: 1 Heavy Ass Clean & Jerk 5 Non-cheater Handstand Push ups 1 Heavy Ass Clean & Jerk 5 Real Pull ups
WOD Wednesday May 3rd
INFO: New Month! New Challenge! Running The Havoc Loop! Who will be this weeks winner? Our 7am class is now our 30 minute CardioBlast Class! Time to sign up for our specialty classes! Stretch & Flex w/ Alicia, Gymnastics w/ Tracy, or Weightlifting w/ Jim. All just $40 a month for All Access members andContinue reading “WOD Wednesday May 3rd”
CrossFit Havoc 