Warm up # 9 1. Every minute on the minute for 16 minutes: Odds: Power clean and jerk x 1 Evens: Bench press x 2 2. 100 meter intervals on the rower x 5 : rest 1 minute between efforts
Tag Archives: parrish
WOD Monday March 23rd
Warm up # 1 1. Overhead squat: 5,5,5 2. 10 Rounds for time of: 4 Pistols ( 2 each leg ) 6 Kettlebell snatches ( 3 each arm ) 8 Kettlebell jerks ( 4 each arm )
WOD Friday March 20th
Lots of Events coming up! Click to check it out! This Saturday the gym is closed! Hope to see everyone at our first year of The Havoc Games! Warm up of your choice 1. 5 Rounds for time: 10 Glute-Ham Sit ups 10 Double-legged mountain climbers 2. OPEN WORKOUT 15.4 Complete as many reps asContinue reading “WOD Friday March 20th”
WOD Thursday March 19th
We will be at the gym tonight at 8 p.m. watching the Open 15.4 announcement! Come join us! Last day to register for THE HAVOC GAMES on March 21st!! Lots of Events coming up! Click to check it out! For time: 800 meter run carrying 45 / 25 lb plate 800 meter run 20 WallContinue reading “WOD Thursday March 19th”
WOD Tuesday March 17th
Register Now for THE HAVOC GAMES on March 21st!! Register by March 19th!! Lots of Events coming up! Click to check it out! Warm up # 7 1. Every 90 seconds for 12 minutes: 1 Power clean + 2 Push presses + 2 Jerks 2. 10 Rounds for time of: 6 Box jumps @ HighContinue reading “WOD Tuesday March 17th”
WOD Monday March 16th
Lots of Events coming up! Click to check it out! Warm up # 1 1. Front Squat: 5,5,5,5,5 2. Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots, 20-lb. ball to 10 feet 100 double-unders
WOD Friday March 13th
Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 11 1. Deadlift:1 Rep max! 2. Press: 1 Rep max! 3. For time: 500 Meter row 30 Burpees
WOD Thursday March 12th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 6Continue reading “WOD Thursday March 12th”
WOD Wednesday March 11th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 8Continue reading “WOD Wednesday March 11th”
WOD Tuesday March 10th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up : 2Continue reading “WOD Tuesday March 10th”
CrossFit Havoc 