Warm up: Band pull a parts / Pushups / Ring rows Push press + Jerk: 5 x 4 @ 80% (end each set of push presses with 1 jerk) 2. For time: 12 Front squats 12 Power cleans 12 Jerks 12 Cleans
Tag Archives: Push press
WOD Tuesday May 26th
Warm up: Band work / empty bar work Every 90 seconds for 6 sets: 1 Strict press 2 Push press 3 Split jerks 2. For time: 20 Power cleans 20 Shoulder to overhead 20 Lateral barbell jumps 20 Deadlifts 20 Front squats
WOD Monday May 18th
Warm up: 400 meter run / 15 Sit ups / 15 Back extensions Back squat: 3 x 10 reps 2. For time: 15 Pullups 15 Wallballs 15 Hang power cleans 15 Wallballs 15 Push presses 15 Wallballs 15 Toes to bar 15 Wallballs
WOD Monday April 27th
Warm up: Single leg hip bridge / Single leg rdl / X walk Squat: 1 set of 40 2. For time: 800 meter run 60 Swings 800 meter run 60 push presses
WOD Wednesday April 22nd
Warm up: figure 8’s / Toy soldiers As many rounds as possible in 10 minutes of: 10 Pushups 20 Swings As many rounds as possible in 10 minutes of: 10 Push presses 20 Lunges
WOD Friday April 17th
Warm up: X walk / Good mornings Deadlift 3 x 12 2. 8 Rounds for time: 6 Kneeling squat jumps 6 Push presses
WOD Tuesday January 28th
Warm up: 1 minute plank / 10 pullups / 10 tuck jumps 6 sets of: 1 Strict press, 2 Push presses, 3 Jerks 2. Helen: 3 Rounds for time: 400 meter run 21 Kettlbell swings ( American) 1.5 / 1 pood 12 pullups
WOD Thursday December 12th
It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars. We areContinue reading “WOD Thursday December 12th”
WOD Monday December 9th
It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars. We areContinue reading “WOD Monday December 9th”
WOD Tuesday October 30th
Warm up: Bear crawl x 200 ft Every 90 seconds for 12 sets: Odds: Strict pullups + kipping pullups +Muscle ups (This is a complex, stay on the bar, choose the right # of each and try to maintain it for all the sets) Evens: Strict press x 3 + Push press x 2 +Continue reading “WOD Tuesday October 30th”
CrossFit Havoc 