Snatch – Page 3

WOD Wednesday May 6th

Warm up: Empty bar work For time: 10 Power snatches @ kinda heavy 10 Snatches @ Heavier 10 Power clean and jerks @ Heavier 10 Cleans @ heaviest * Every 90 seconds beginning @ 0:00 do 5 Burpees

It’s time to get ready for the Havoc Games! Grab a partner and start training! Warm up: 400 meter run or 2 minutes on a thing / Warm up your front squats and snatche Every minute on the minute for 20 minutes: Odds: Front Squat x 1 Evens: Snatch x 1 2. As many roundsContinue reading “WOD Monday March 16th”

WOD Monday March 9th

Warm up: 400 meter run / 12 GHD Raises / 20 sit ups Every minute on the minute for 20 minutes: Odds: Front Squat x 1 Evens: Snatch x 1 2. Every minute on the minute for 10 minutes: Odds: Dumbbell thrusters x 10 Evens: Pullups x 10 – 20

WOD Thursday February 20th

Warm up: 2 rounds of: Overhead squat x 5 / Sotts press x 5 / Hang snatch x 5 Every 30 seconds for 6 minutes: Power snatch x 1 2. Every 45 seconds for 6 minutes: Heaving snatch balance x 1 3. Every 45 seconds for 6 minutes: Snatch balance x 1 4. Every minuteContinue reading “WOD Thursday February 20th”

WOD Tuesday February 11th

Warm up: 2 minutes of jump rope or something like that / Empty barbell work Every minute on the minute for 36 minutes: Minute 1: 6 -12 Burpees Minute 2: 6 – 12 Toes to bar Minute 3: 1 Snatch

WOD Tuesday February 4th

Warm up: 2 Rounds: 6 Hang muscle snatch / 6 Heaving snatch balance / 6 Overhead squats Every 45 seconds for 8 sets: 1 Power snatch 2. Every minute for 8 sets: 1 Hang Snatch 3. 5 Rounds for time: 10 Pullups 15 Wallballs

WOD Wednesday January 15th

Hey!!! I know you are probably reading this on Facebook right now since people don’t go to websites anymore, and you probably won’t look at the bottom of this post, or read the whole thing since there are so many meme’s to read, and peoples dinners to look at on Facebook (also known as: TheContinue reading “WOD Wednesday January 15th”

WOD Tuesday January 7th

Warm up: 3 rounds: 6 Hang muscle snatch / 4 Heaving snatch balance / 2 snatch balance 30 minutes to snatch: Work up to a max for the day 2. 500 meter row max effort See if you can beat a 12 year old girl today.

WOD Thursday December 19th

Warm up: 20 burpees Every minute on the minute for 16 minutes: Minute 1: Seated Strict press x 5 Minute 2: Swimming frog x 10 2. For time: 12 Power snatches 24 GHD sit ups 12 Snatches

WOD Wednesday November 6th

Warm up: 5 minutes of empty bar work Every 3 minutes for 15 minutes: 5 Power snatches 10 Wallballs 20 Step ups Every 2 minutes for 10 minutes: 3 Power snatches ( heavier obviously ) 5 Wallballs 10 Step ups ( higher box ) Every minute for 5 minutes: 1 Snatch ( I did’t sayContinue reading “WOD Wednesday November 6th”