Workout of the Day – Page 132

WOD Monday March 3rd

Rent is Due. Thanks! Warm up # 1 1. Front squat: 3 reps every 3 minutes for 12 minutes (5 total sets) 2. 10 rounds for time of: 2 muscle ups or 6 pullups 200 meter run 4 Thrusters @ 135 / 95 lbs

Warm up # 5 1. Heaving snatch balance: 1,1,1,1,1,1,1,1,1,1 2. Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 75-lb. Power snatches, 15 reps Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open. Compare to 110316. Enlarge imageContinue reading “WOD Friday February 28th”

WOD Thursday February 27th

Warm up # 1 1. Deadlift: 2 reps every 2 minutes for 10 minutes 2. “Diane” 21,15,9 reps for time of: 225/155 lb Deadlift Handstand pushups

WOD Wednesday February 26th

Warm up # “Nicole” For 20 minutes Run 400 meters Max rep pullups The goal of this workout is to get as many pullups as possible. The rounds you complete are not your score.

WOD Tuesday February 25th

Warm up # 6 1. Hang clean: 3,3,3,2,2,2,1,1,1 (Finish each set of cleans with one jerk) 2. “Annie” 50,40,30,20,10 Double unders Situps

Warm up # 5 1. Overhead squat 3,3,3,3,3 2. “Karen” 150 wallball shots for time This is way more impressive than you think it is. Way more.

WOD Friday February 21st

Warm up # 5 From the mind of: “Lee” For total time: Take 10 minutes to establish a 1 rep power snatch Directly following the 10 minutes: take 2 minutes to do as many power cleans as possible with the final weight of your snatches. Rest 3 minutes 30 clean and jerks @ 135 lbsContinue reading “WOD Friday February 21st”

WOD Thursday February 20th

Warm up # 4 1. Bench press: 3,3,3,3,3 2. 10 rounds for time of: 6 Ring pushups 8 Parallette pass throughs

WOD Wednesday February 19th

Warm up # 2 For time: 400 meter run 50 Overhead squats @ 75 lbs (Do as many as you can unbroken to start the set) 400 meter run 50 Pullups – Start with a max set of strict pullups, then move to kipping. Make sure the first set is a true max effort. (ThisContinue reading “WOD Wednesday February 19th”

Warm up # 3 1. Every 2 minutes for 10 minutes (6 rounds) Strict press x 1, Push press x 2, Jerks x 3 2. For time: 20, 15, 10, 5 Wallballs Kettlebell swings @ 2 pood