This Saturday @ 6 pm Havoc Holiday Party! Pot Luck and White Elephant Gift Exchange. Sign up at the gym!! Thanks to everyone who helped make The Havoc Games such a great success this weekend! Thanks to all the volunteers for your hard work and dedication to helping the event run so smoothly! Thanks toContinue reading “WOD Monday December 14th”
Tag Archives: Workout of the Day
WOD Friday December 11th
Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! If you are Competing this weekend take it easy today. If you plan on coming to the gym doContinue reading “WOD Friday December 11th”
WOD Thursday December 10th
Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up: #4 10 Rounds for time: 2 Muscle ups 2 Power Snatch 200 Meter Run
WOD Wednesday December 9th
Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up: 10 Good mornings, 10 Front squats, 10 Jerks ALL w/ empty bar 20 minutes to find maxContinue reading “WOD Wednesday December 9th”
WOD Tuesday December 8th
Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up: 2 Rounds: 10 Push ups, 30 Sec Plank Hold Bench Press: 4, 4, 4, 4 @ approxContinue reading “WOD Tuesday December 8th”
WOD Monday December 7th
Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up #6 Every Two minutes for 24 minutes: 1st set of 8 minutes: Overhead Squat 3 reps @Continue reading “WOD Monday December 7th”
WOD Friday November 4th
Okay Guys! This is the last day to sign up for The Havoc Games!! Lets get together and make this a great weekend! Warm up #11 Every minute on the minute for 10 minutes: 1st minute: 2 Strict Press @ 90% 2nd minute: 2 Deadlifts @ 90% 2. As many rounds as possible in 15 minutes:Continue reading “WOD Friday November 4th”
WOD Thursday December 3rd
Okay Guys! We are giving you two more days to sign up for The Havoc Games!! Lets get together and make this a great weekend! Warm up #3 15 minutes: HS Hold/ Handstand Walk Practice 2. 15 minutes: Find a max weight Turkish Get-up (does not have to be on both sides, this is aContinue reading “WOD Thursday December 3rd”
WOD Tuesday December 1st
TODAY IS THE LAST DAY TO REGISTER FOR THE HAVOC GAMES!! DO IT!! Warm up #2 For Time: 15 Bar Muscle ups 30 Lunges 15 Chest-to-bar Pull ups 30 Push Press 15 Strict Pull ups 30 Thrusters 15 Kipping Pull ups 30 Power Cleans
WOD Monday November 30th
Register for The Havoc Games by December 1st! That is tomorrow!! Warm up #6 Every Two minutes for 24 minutes: 1st set of 8 minutes: Overhead Squat 3 reps @ 80% 2nd set of 8 minutes: Front Squat 3 reps @ 80% 3rd set of 8 minutes: Back Squat 3 reps @ 80% 2. “Annie”Continue reading “WOD Monday November 30th”
CrossFit Havoc 