Workout of the Day – Page 281

WOD Thursday December 10th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up: #4 10 Rounds for time: 2 Muscle ups 2 Power Snatch 200 Meter Run

WOD Wednesday December 9th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up: 10 Good mornings, 10 Front squats, 10 Jerks ALL w/ empty bar 20 minutes to find maxContinue reading “WOD Wednesday December 9th”

WOD Tuesday December 8th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up: 2 Rounds: 10 Push ups, 30 Sec Plank Hold Bench Press: 4, 4, 4, 4 @ approxContinue reading “WOD Tuesday December 8th”

WOD Monday December 7th

Havoc Holiday Party! December 19th @ 6 pm. Pot Luck and White Elephant Gift Exchange. This Saturday and Sunday the gym will be closed for The Havoc Games Competition. Come cheer on your fellow Havoc Crew! Warm up #6 Every Two minutes for 24 minutes: 1st set of 8 minutes: Overhead Squat 3 reps @Continue reading “WOD Monday December 7th”

WOD Friday November 4th

Okay Guys! This is the last day to sign up for The Havoc Games!! Lets get together and make this a great weekend! Warm up #11 Every minute on the minute for 10 minutes: 1st minute: 2 Strict Press @ 90% 2nd minute: 2 Deadlifts @ 90% 2. As many rounds as possible in 15 minutes:Continue reading “WOD Friday November 4th”

WOD Thursday December 3rd

Okay Guys! We are giving you two more days to sign up for The Havoc Games!! Lets get together and make this a great weekend! Warm up #3 15 minutes: HS Hold/ Handstand Walk Practice 2. 15 minutes: Find a max weight Turkish Get-up (does not have to be on both sides, this is aContinue reading “WOD Thursday December 3rd”

WOD Wednesday December 2nd

Warm up: 2 Rounds: 10 Glute Ham Raise, 5 Empty Bar Complex (high hang clean + hang clean + clean + jerk) Every 2 minutes for 12 minutes: Complex: 1 High hang clean + 1 Hang clean + 1 Clean + 1 Jerk Increase weight each set 2. For Time: 10, 9, 8, 7, 6,Continue reading “WOD Wednesday December 2nd”

WOD Tuesday December 1st

TODAY IS THE LAST DAY TO REGISTER FOR THE HAVOC GAMES!! DO IT!! Warm up #2 For Time: 15 Bar Muscle ups 30 Lunges 15 Chest-to-bar Pull ups 30 Push Press 15 Strict Pull ups 30 Thrusters 15 Kipping Pull ups 30 Power Cleans

WOD Monday November 30th

Register for The Havoc Games by December 1st! That is tomorrow!! Warm up #6 Every Two minutes for 24 minutes: 1st set of 8 minutes: Overhead Squat 3 reps @ 80% 2nd set of 8 minutes: Front Squat 3 reps @ 80% 3rd set of 8 minutes: Back Squat 3 reps @ 80% 2. “Annie”Continue reading “WOD Monday November 30th”

WOD Friday November 27th

Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.! Classes Today: 12 pm, 4 pm, 5 pm, 6 pm, 7 pm Warm up #11 Every minute on the minute for 10 minutes: 1st Minute: 2 Strict Press @ 85% 2nd Minute: 2 Deadlifts @ 85% 2. 3 Rounds For Time: 15 Ring DipsContinue reading “WOD Friday November 27th”