Category Archives: Workout of the Day

WOD Thursday October 15th

Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions! October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! October 31st Havoc Partner WOD @ 11 AM! Warm up #7 Strict Pull ups: 3 Sets of Max RepsContinue reading “WOD Thursday October 15th”

WOD Wednesday October 14th

Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions! October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! Sign up at the gym please! October 31st Havoc Partner WOD @ 11 AM! Warm up: 8 back extentions, 8Continue reading “WOD Wednesday October 14th”

WOD Tuesday October 13th

Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions! October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! October 31st Havoc Partner WOD @ 11 AM! Warm up: 2 Rounds: 10 Sit ups, 30 Sec handstand holdContinue reading “WOD Tuesday October 13th”

WOD Monday October 12th

Festivus Games this Saturday,October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions! October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! Please sign up at the gym! October 31st Havoc Partner WOD @ 11 AM! Warm up #1 Front Squat: 4,Continue reading “WOD Monday October 12th”

WOD Friday October 9th

FYI: Jim and Natasha will be out of town until this coming Sunday. Tracy, Dustin, Stirling, and Paul will be leading the rest of the weeks classes and open gym. There will be no Weightlifting Class on Wednesday and Saturday. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Friday October 9th”

WOD Thursday October 8th

FYI: Jim and Natasha will be out of town until this coming Sunday. Tracy, Dustin, Stirling, and Paul will be leading the rest of the weeks classes and open gym. There will be no Weightlifting Class on Wednesday and Saturday. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Thursday October 8th”

WOD Wednesday October 7th

FYI: Jim and Natasha will be out of town until this coming Sunday. Tracy, Dustin, Stirling, and Paul will be leading the rest of the weeks classes and open gym. There will be no Weightlifting Class on Wednesday and Saturday. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Wednesday October 7th”

WOD Tuesday October 6th

FYI: Jim and Natasha will be out of town until this coming Sunday. Tracy, Dustin, Stirling, and Paul will be leading the rest of the weeks classes and open gym. There will be no 6 a.m. class on Wednesday and Friday. There will be no Weightlifting Club on Wednesday and Saturday. Festivus Games October 17thContinue reading “WOD Tuesday October 6th”

WOD Monday October 5th

Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, Intermediate and Masters divisions! October 24th lets head over to CrossFit Lakewood Ranch for the Barbells for Boobs Fundraiser! October 31st Havoc Partner WOD @ 11 AM! Warm up #1 Front Squat: 5, 5, 5, 5, 5 @ 75-80%Continue reading “WOD Monday October 5th”

WOD Friday October 2nd

GIRLS NIGHT OUT! Tonight 6 PM class! Followed by dinner!  Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up! Novice, IntermediateContinue reading “WOD Friday October 2nd”