Tag Archives: Bradenton

WOD Wednesday June 2nd

Warm up: Empty barbell work Ride a thing for 30 minutes * Every minute hop off and do: First 15 Minutes 1 power snatch Second 15 minutes: 1 snatch *Cruise on the implement but give yourself a goal to reach by the end of the 30 minutes. *Don’t punk out on the weight of theContinue reading “WOD Wednesday June 2nd”

WOD Monday June 1st

Warm up: 400 meter run / 12 GHR / 12 GHSU / 12 Kang squats Every 3 minutes for 5 sets: 3 Front squats + 3 Back squats First set should be about 70ish % of your best front squat. Go up from there. 2. For time: 20 Burpees 10 Power cleans 10 Cleans 20Continue reading “WOD Monday June 1st”

WOD Wednesday May 27th

Warm up: Empty barbell work Every minute on the minute for 16 minutes Odds: 12 Box jumps / 1 Power snatch Evens: 8 Box jumps / 2 Power snatches Rest 4 minutes Every minute on the minute for 16 minutes: Odds: 1 Power snatch Evens: Choice of Handstand pushup / Muscle up / Pistol Roots.Continue reading “WOD Wednesday May 27th”

WOD Tuesday May 26th

Warm up: Band work / empty bar work Every 90 seconds for 6 sets: 1 Strict press 2 Push press 3 Split jerks 2. For time: 20 Power cleans 20 Shoulder to overhead 20 Lateral barbell jumps 20 Deadlifts 20 Front squats

WOD Wednesday May 20th

Warm up: Empty barbell work 6 Minutes to establish a 1 rep max snatch Followed by As many rounds as possible in 20 minutes of: 1000 meter run buy in ( you only do this once ) 12 Box jump overs 12 Burpees 12 Box step ups 12 Reverse burpees Then: 6 Minutes to establishContinue reading “WOD Wednesday May 20th”

WOD Tuesday May 19th

Warm up: Band work / Pushups Strict Press: 5 Reps every 75 seconds for 6 Sets 2. For time: 12 Wall climbs 50 Double unders 10 Handstand pushups 40 Double unders 8 Wall climbs 30 Double unders 6 Handstand Pushups 20 Double unders 4 Wall climbs 10 Double unders 2 Handstand pushups