Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up #5 1. 20 minutes: Work on Rope Climb technique/holds 2. 20 minutes: Handstand technique (on wall/ free standing/ handstand walking)
Tag Archives: handstand
WOD Wednesday April 22nd
Hey guys tonight at 6:30 Andrew Wengert, Chiropractor from Lakewood Ranch will be coming to the gym. If you have any injury or mobility issues please do not hesitate to ask him. He is here to help! Warm up #6 For Time: 20 Deadlifts @ 225 / 157 30 Handstand Push ups 20 Burpee Box Jumps 30″Continue reading “WOD Wednesday April 22nd”
WOD Thursday April 2nd
Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! 1. Handstand push-ups: 3 sets of max reps in 1 minute, rest 3 minutes between each set 2. EMOTM for 15 minutes: Power Snatch Hang Power Snatch HangContinue reading “WOD Thursday April 2nd”
WOD Thursday March 26th
Warm up # 10 1. 15 minutes to establish a max distance handstand walk 2. Karen: 150 wallball shots for time
WOD Friday March 20th
Lots of Events coming up! Click to check it out! This Saturday the gym is closed! Hope to see everyone at our first year of The Havoc Games! Warm up of your choice 1. 5 Rounds for time: 10 Glute-Ham Sit ups 10 Double-legged mountain climbers 2. OPEN WORKOUT 15.4 Complete as many reps asContinue reading “WOD Friday March 20th”
WOD Wednesday March 4th
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # For time: Row 600 meters 60′ Handstand walk or x 3 bear crawl 20 Glute ham sit ups 40′ Handstand walk or x 3 bear crawl 15 Glute ham sit ups 20′ Handstand walkContinue reading “WOD Wednesday March 4th”
WOD Friday February 27th
Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds of – Back extension x 15 / Glute ham sit up x 10 / Tuck jumps x 5 1. Deadlift: 2,2,2,2,2Continue reading “WOD Friday February 27th”
WOD Monday February 16th
Go to our EVENTS page for all upcoming events! Warm up # 1 1. Back squat: 5,5,5,5,5 @ 80% 2. For time: 40 Handstand pushups 40 Burpees Look at that bar speed with his warm ups! Un-freaking real!!
Can you snatch?… And turning 32.
So I finally feel like I can snatch. It only took me 5 years of CrossFit to feel pretty comfortable with this movement. Some things are just like that. They are a challenge and just continue to be a challenge. So Thursday I did: Snatch: Every 30 sec for 5 min @ 90 lbs ThenContinue reading “Can you snatch?… And turning 32.”
WOD Friday February 6th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: 20 Kettlebell swings, 10 Swimming frogs, 20 Goblet squats 1. Deadlift: 5, 5, 5, 5, 5 @ 75% your 1 rep max 2. “Natasha” 15 Rounds for time: 1 RopeContinue reading “WOD Friday February 6th”
CrossFit Havoc 