Palmetto – Page 113 – CrossFit Havoc

WOD Tuesday March 3rd

Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # 2 1. Press: 2,2,2,2,2 @ 90% 2. Bench: 2,2,2,2,2 @ 95% 3. Max double unders in 6 minutes Begin every minute with 1 Wollymocker

WOD Friday February 27th

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds of – Back extension x 15 / Glute ham sit up x 10 / Tuck jumps x 5 1. Deadlift: 2,2,2,2,2Continue reading “WOD Friday February 27th”

WOD Thursday February 26th

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 6 1. Back Squat: 2,2,2,2,2 @ 95% 2. For time: 50 Knees to elbows 50 2 pood swings 50 Wallballs Break theContinue reading “WOD Thursday February 26th”

WOD Wednesday February 25th

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 8 1. Snatch Balance: 2,2,2,2,2 2. Heaving snatch balance: 2,2,2,2,2 3. Weighted Pullups: 2,2,2,2,2 4. Strict Pullups x max reps in 2Continue reading “WOD Wednesday February 25th”

WOD February 24th

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up: 2 rounds: 30 second handstand hold or plank / 20 sit ups / 10 super mans 1. Press: 5,5,5,5,5 @ 80% 2. BenchContinue reading “WOD February 24th”

WOD Friday February 20th

Lots of Events coming up! Click to check it out! Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there. If you are competing this weekend you should use today as an active recovery day.Continue reading “WOD Friday February 20th”

WOD Wednesday February 18th

Warm up # 3 For time: 600 meter run 50 Pullups 60 Kettlebell swings @ 1.5 / 1 pood 50 Situps 40 Kettlebell swings @ 1.5 / 1 pood 50 Hand release pushups 20 Kettlebell swings @ 1.5 / 1 pood 600 meter run

WOD Tuesday February 17th

Warm up # 4 1. Bench Press: 5,5,5,5,5 @ 80% 2. 20 minutes to establish a 2 reps max clean and jerk. ( If you are competing this weekend you should practice touch and go.) Fake World record. World record.

WOD Monday February 16th

Go to our EVENTS page for all upcoming events! Warm up # 1 1. Back squat: 5,5,5,5,5 @ 80% 2. For time: 40 Handstand pushups 40 Burpees Look at that bar speed with his warm ups! Un-freaking real!!

WOD Friday February 13th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: 40 kb swings / 30 sit ups / 20 supermans / 10 jumping air squats 1. Deadlift: 5 x 4 @ 80% 2. For time: 1.5 / 1 pood weightedContinue reading “WOD Friday February 13th”