Tag Archives: parrish

WOD Wednesday April 22nd

Hey guys tonight at 6:30 Andrew Wengert, Chiropractor from Lakewood Ranch will be coming to the gym. If you have any injury or mobility issues please do not hesitate to ask him. He is here to help! Warm up #6 For Time: 20 Deadlifts @ 225 / 157 30 Handstand Push ups 20 Burpee Box Jumps 30″Continue reading “WOD Wednesday April 22nd”

WOD Tuesday April 21st

Warm up: Handstand hold x 30 seconds / Back extension x 20 x 2 rounds 1. Evey 2 minutes for 20 minutes: 1 Press 2 Push presses 3 Jerks 4 Pullups – no kipping please 2. For time: Row 40 calories 40 Power wallballs http://www.youtube.com/watch?v=2AaS3iZ8AWA  

WOD Friday April 17th

Do something to warm up that you have never done before. As many rounds as possible in 8 minutes of: 2 Rope climbs 6 Thrusters @ 115 / 83 Rest 2 minutes As many rounds as possible in 6 minutes of: 2 Rope climbs 6 Thrusters @ 115 / 83 Rest 2 minutes As manyContinue reading “WOD Friday April 17th”

WOD Thursday April 16th

Warm up # 2 1. As many reps as possible in 1 minute of 45 / 25 lb Weighted Pushup Rest 1 minute As many reps as possible in 45 seconds  of 45 / 25 lb Weighted Pushup Rest 1 minute As many reps as possible in 30 seconds of 45 / 25 lb WeightedContinue reading “WOD Thursday April 16th”

WOD Tuesday April

Look at all the cool competitions coming up! Lets represent at all of them! Warm up # 11 1. Every minute on the minute for 20 minutes: Deadlift x 2 reps Seated box jump x 3 reps 2. As many reps as possible in 2 minutes of: 30′ shuttle run Rest 1 minute As manyContinue reading “WOD Tuesday April”

WOD Monday April 13th

Warm up # 1 1. Overhead squat: 3,3,3,3,3 2. As many rounds as possible in 4 minutes of: 6 Pullups 2 Over head lunges each leg Rest 2 minutes As many rounds as possible in 3 minutes of: 6 Pullups 2 Over head lunges each leg Rest 2 minutes As many rounds as possible inContinue reading “WOD Monday April 13th”

WOD Friday April 10th

Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up of your choice For 20 minutes: Odd minutes: Bench press x 2 reps Even minutes: Kettlebell swings x 15

WOD Thursday April 9th

Nutrition Seminar this Saturday April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! Warm up #7 5 Rounds for time: 20 Push Press @ 95 lbs / 63 lbs 200 Meter Run 20 Pull ups 200 Meter Run 20 BoxContinue reading “WOD Thursday April 9th”