Warm up: Shoulder stretchy stuff 1. Sotts press: 5,5,5,3,3,3 2. As many rounds as possible in 15 minutes of: 3 Muscle ups 6 Hang power snatches 9 Wallballs
Tag Archives: pistols
WOD Wednesday May 24th
“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited! Warm up: 1000 Meter Row For Time: 10 Muscle ups 20 Power Cleans 30 Glute Ham Sit Ups 40 Pistols Per leg 30 Glute Ham Sit Ups 20 Power Cleans 10 Muscle ups
WOD Thursday April 13th
INFO: New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m. Class or right before the 6p.m. Class. Tuesday and Thursday @ 9:45- 10:15 a.m., perfect for right before the 10:30 Class. And Sundays @Continue reading “WOD Thursday April 13th”
WOD Thursday May 12th
Tonight at 7 p.m. FIRST NUTRITION MEETING! Learn how to get the results you want by putting the right foods in your body! $5.00 per person. Lots of Events coming up! Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! Register by May 15th to save some Money. Beach Workout and Hangout onContinue reading “WOD Thursday May 12th”
WOD Monday May 2nd
Weightlifting Club Sign up: Today is the day to sign up for our Monthly Weightlifting Club. Improve your Clean & Jerk and Snatch. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30! KippingContinue reading “WOD Monday May 2nd”
WOD Friday January 8th
Warm up: Row 500 meters, 10 Kang Squats, 10 Glute Ham Raise Back Squat: 5, 5, 5 @ 80% 2. As many Rounds as possible in 12 minutes: 20 Kettlebell Snatch 20 Pistols 20 Ball Slams
WOD Wednesday August 12th
Warm up # 7 Every minute on the minute for 10 minutes: 40′ + 20′ Shuttle sprint + 2 Squat thrusts Rest 6 minutes 2. Complete 80 pistols or 100 bulgarian split squats *begin every 2 minute interval with 16 Double unders
WOD Thursday June 18th
Warm up # 4 For time: 300 meter run 30 Pistols 30 Toes to bar 300 meter run 30 Wallballs 30 Weighted sit ups holding med ball 300 meter run 30 Calorie row 30 Renegade rows 300 meter run
WOD Thursday May 14th
TONIGHT AT 6PM! We are taking new pics for the website! Please come in and be ready to take some awesome pictures! Havoc Beach WOD and Hang Out on May 17th! Share with everyone you know in the local CrossFit Community! Warm up: Group mobility 1. L-sit and Pistol work for 30 minutes 2. AsContinue reading “WOD Thursday May 14th”
WOD Wednesday November 26th
Remember guys, the gym will be open for 10:30 class only on Thursday. G-Dizzle 16 Rounds for time of: 4 Burpees 2 Pistols ( 1 each leg ) 4 Box jumps @ 30 / 24 2 Clean and jerks @ Pretty heavy
CrossFit Havoc 