Click to see what is New for 2017! The Battle of the Boxes is this Saturday! Come hang out and Watch!! Bring outside chairs and snacks/drinks! Warm up: 2 Rounds: 1 minute of jump rope, 15 Power Wallballs For Time: 1000 Meter Row or 800 Meter Run 30 Wallballs 60 Double Unders 30 Pull upsContinue reading “WOD Wednesday January 25th”
Tag Archives: pullup
WOD Wednesday January 11th
Click to see what is New for 2017! New Year Special For Havoc Members! Last Week of either Gymnastics or Weightlifting for FREE! Weightlifting starts tonight at 6:30 p.m.! Warm up: 400 Meter Run, Then 2 Rounds: 10 push ups, 20 mountain climbers, 10 sit ups Every minute on the minute for 10 minutes: 1st minute:Continue reading “WOD Wednesday January 11th”
WOD Tuesday January 3rd
Click to see what is New for 2017! Are you Loyal? Thanks to the following members who have now been in the Havoc Loyalty Program for 1 Year! Thank you: Alicia B, Ani S, Anthony R, Chris R, Dan B, Dana H, Diana L, Jeremy L, Lauren B, Lisa D, Michael D, Mike M, NancyContinue reading “WOD Tuesday January 3rd”
WOD Thursday October 29th
Warm up: 400 Meter Run: Then 2 Rounds: 5 Kipping Pull ups, 5 V ups, 5 Supermans Max set of: Strict Pull ups 2. 20 minutes to find a max: Clean 3. For Time: 25, 20, 15, 10, 5 of Wallballs 50, 40, 30, 20, 10 of Double Unders
WOD Friday December 23rd
The Gym is Closed this Saturday and Sunday! Enjoy your Holiday! GEAR SWAP!! Do you have any Workout Gear that just sits in your closet? If so bring it in to the gym and trade with other members! Bring in unwanted items this whole week. Warm up: 3 Rounds: 6 Jumping Air Squats, 6 Heaving SnatchContinue reading “WOD Friday December 23rd”
WOD Thursday December 15th
INFO: End of year Clearance Sale! All tees and tanks 2 for $30! Havoc Holiday Party is this Saturday! December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20. Warm up: 400 Meter Run: Then 2 Rounds: 8 Empty bar cleans, 8 Sit ups, 8 push ups EveryContinue reading “WOD Thursday December 15th”
WOD Thursday December 8th
INFO: End of year Clearance Sale! All tees and tanks 2 for $30! Havoc Holiday Party is December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20! Warm up: 400 Meter Run: Then 2 Rounds: 8 Push ups, 8 Glute Ham Raise, 8 Knees to Elbow Every TwoContinue reading “WOD Thursday December 8th”
WOD Monday November 14th
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register! Warm up: 15 Glute ham raise / Bulgarian split squat x 15 each leg / 30 Swings Back squat: 4 x 6 @ 75% 2. 3 Rounds for time of: 20 Pullups 15Continue reading “WOD Monday November 14th”
WOD Friday October 28th
Halloween Partner WOD this Sunday! Wear your best costume!! The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st! Click Poster to register! Warm up: 400 Meter Run, 500 Meter Row “Cindy” As many rounds and reps as possible in 20 minutes of: 5 Pull ups 10Continue reading “WOD Friday October 28th”
WOD Wednesday October 19th
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st! Warm up: 1 Minute of jump rope, 10 Air squats, 1 Minute of jump rope, 10 Sit ups For Time: 2000 Meter Row 50 Pull ups 25 Thrusters 100 Double Unders 25 Thrusters 50 Pull upsContinue reading “WOD Wednesday October 19th”
CrossFit Havoc 