Category Archives: CrossFit

WOD Tuesday November 7th

Warm up: 3 rounds of 6 pushups / 6 mountain climbers / 6 bench sit ups Bench Press: 1 rep max 2. For time: 10 Strict press 15 Push press 20 Jerks 1000 meter row 5 Strict press 10 Push press 15 Jerks 500 meter row  

WOD Monday November 6th

Yo. Are you old? Wanna workout against other old people? Sign up then. Here you go: CLICK ME Warm up: 200 meter run / 30 KB figure 8’s / good mornings x 15 Back Squat: 5 x 2 @ 85% 2. Every minute on the minute for 24 minutes: Minute 1: Power clean + Hang cleanContinue reading “WOD Monday November 6th”

WOD Tuesday October 31st

Hey!! The gym is opened until 5 pm today. Happy Halloween!! Warm up: 3 rounds of 8 pushups / 4 burpees Bench Press: 5 x 6+ reps @ 80% 2.  For time: 5 bar muscle ups 10 toes to bar 5 Power clean & jerks @ a weight 4 bar muscle ups 10 toes toContinue reading “WOD Tuesday October 31st”

WOD Friday October 27th

Hey, come to the gym tomorrow (Saturday). Wear a costume and workout with some one. Partner WOD at 10 am. Let’s get it. Warm up: Glute ham raise x 12 / x walk x 10 steps in each direction / 12 Squat jumps Deadlift: 5 x 2 @ 90% 2. 12 rounds for time of:Continue reading “WOD Friday October 27th”