GIRLS NIGHT OUT! This Friday 6 PM class! Followed by dinner! Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Thursday October 1st”
Category Archives: Workout of the Day
WOD Wednesday September 30th
GIRLS NIGHT OUT! This Friday 6 PM class! Followed by dinner! Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Wednesday September 30th”
WOD Tuesday September 29th
GIRLS NIGHT OUT! This Friday 6 PM class! Followed by dinner! Double Under Clinic this coming Sunday, October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Festivus Games October 17th @ CrossFit Bradenton! Great First Time Competition so get signed up!Continue reading “WOD Tuesday September 29th”
WOD Monday September 28th
Weightlifting Club Sign up: Today is the day to sign up for our new Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30! GIRLS NIGHT OUT! This Friday 6Continue reading “WOD Monday September 28th”
WOD Friday September 25th
Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Warm up #11 Deadlift: 2, 2, 2, 2, 2 @ 90-95% your max 2. “ANGIE” For time: 100 pullups 100 pushups 100 sit ups 100 air squats
WOD Thursday September 24th
Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Warm up: 2 Rounds: 10 Back extensions, 5 Clean pull under w/ empty bar 20 Minutes to Find Max: Hang Clean 2. 12 Minutes: Run Havoc Loop InContinue reading “WOD Thursday September 24th”
WOD Wednesday September 23rd
Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Warm up: 2 Rounds: 10 Push ups, 30 Sec Plank Hold Bench Press: Find a one rep max 2. 4 Rounds for Time: 10 Thrusters @ 75 / 53Continue reading “WOD Wednesday September 23rd”
WOD Tuesday September 22nd
Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. $25 with a rope, $20 without a rope. Warm up: 10 Burpee Pull ups / 15 Sit ups Strict Pull ups: 3 sets of max reps (rest 3 min between each set) 2. For Time: 10Continue reading “WOD Tuesday September 22nd”
WOD Monday September 21st
Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. Warm up: 10 Single leg hip bridge, 10 GHD sit ups, 10 Glute ham raise, 10 Empty bar overhead squats Overhead Squat: 20 minutes to find a 3 Rep Max 2. As many rounds as possibleContinue reading “WOD Monday September 21st”
WOD Friday September 18th
Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope. Warm up #11 Deadlift: 3, 3, 3, 3, 3 @ 85-90% 2. Every minute on the for 15 minutes: 1st minute: 2 Rope Climbs 2nd minute: 10 Russian Twist W/ Med Ball 3rd minute: 2Continue reading “WOD Friday September 18th”
CrossFit Havoc 