The gym is open from 3 pm- 8 pm today! See you then! Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 1 minute Squat hold, 10 Back Extensions, 10 Sit ups 1. Every 3 minutes one set of Front Squats: (15 minutesContinue reading “WOD Monday January 1st”
Tag Archives: Palmetto
WOD Tuesday December 26th
The Gym is open from 3:00 p.m. – 8:00 p.m. today! See you then!! SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 10 Air Squats, 10 Glute Ham Raise, 10 SingleContinue reading “WOD Tuesday December 26th”
WOD Friday December 22nd
WEAR YOUR BEST HOLIDAY GEAR TODAY!!! Holiday Hours: Closed Sunday and Monday, Tuesday Open from 3:00 p.m. – 8:00 p.m. SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: Havoc Loop Run “Twelve Days of Christmas. HavocContinue reading “WOD Friday December 22nd”
WOD Thursday December 21st
Holiday Hours: Closed Sunday and Monday. Tuesday Open from 3:00 p.m. – 8:00 p.m. SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 45 sec Handstand hold or Plank, 20 sit ups For Time: 10, 9, 8,Continue reading “WOD Thursday December 21st”
WOD Wednesday December 20th
Holiday Hours: Closed Sunday and Monday, Tuesday Open from 3:00 p.m. – 8:00 p.m. SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 10 Good Mornings, 10 Empty Bar Clean and Jerks “Ho Ho Oh No” Every minuteContinue reading “WOD Wednesday December 20th”
WOD Tuesday December 19th
SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 500 Meter Row, Empty Bar Snatch Work 1. Every minute on the minute for 15 minutes: 1 Snatch 2. As many Rounds as Possible in 10 minutes: 5 KneelingContinue reading “WOD Tuesday December 19th”
WOD Monday December 18th
SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 1 minute bottom of squat hold, 20 Back extensions, 15 Sit ups 1. Every 3 minutes for 5 sets: 3 Back squats *Increase weight as you go 2. 3 RoundsContinue reading “WOD Monday December 18th”
WOD Friday December 15th
The last class today is at 5pm. So the gym closes at 6pm. Havoc Holiday Party is TONIGHT @ 7 p.m. @ The Denofa House. SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 2 Rounds: 30 secContinue reading “WOD Friday December 15th”
WOD Thursday December 14th
SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! Havoc Holiday Party is this Friday, December 15th @ 7 p.m. @ The Denofa House. The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: Work on Split Jerk Technique 1. Every 90 Seconds for 8 Sets (12Continue reading “WOD Thursday December 14th”
WOD Wednesday December 13th
SPREAD THE WORD: December is FREE to all NEW Members of HAVOC! Havoc Holiday Party is this Friday, December 15th @ 7 p.m. @ The Denofa House. The Havoc Games are coming January 27th! Teams of 2! Click for more info! Warm up: 10 strict Toes to bar, 15 Good Mornings, 20 Single leg Hip Bridge ForContinue reading “WOD Wednesday December 13th”
CrossFit Havoc 