Tag Archives: Pullups

WOD Wednesday February 11th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up # 2 1. Strict pullups x Max reps Rest 3 minutes Max reps again Rest 3 minutes Max reps again 2. 18 minutes of: 2 Cleans 4 Seated box jumpsContinue reading “WOD Wednesday February 11th”

WOD Monday February 9th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up # 1 1. Back Squat: 4,4,4,4,4 @ 80% 2. As many rounds as possible in 3 minutes of: 10 Thrusters @ 75 / 53 lbs 10 Pullups Rest 2 MinutesContinue reading “WOD Monday February 9th”

WOD Tuesday January 27th

Yo this is the link for The Havoc Strength Fest Site. Check it out!! https://havocstrengthfest.wordpress.com/ Warm up # 9 1. 6 cycles of: 1 Press, 2 push presses, and 3 jerks 2. 5 Rounds for time of: 20 Air squats 5 L-pullups 20 Double unders 5 Weighted pullups @ 35 / 15 lbs

WOD Friday January 2nd

Rent is due. Thanks! Warm up # 9 1. 20 minutes to find a 2 rep max clean 2. As many rounds as possible in 12 minutes of: 1 Power clean 2 Front squats 3 Push presses 4 Jerks 5 Pullups  (Strict) * Don’t punk out on the weight if you are trying to get strong.

WOD Thursday December 18th

Warm up: 20 Burpees, 15 Tuck Jumps, 10 Double legged mountain climbers 1. 10 minutes to find: Max double-unders 2. “Cindy” As many rounds and reps as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Air squats Take a guess what these pictures are demonstrating.

WOD Tuesday December 16th

Warm up : 1000 meter row 1. Pullups: 2 pood x max reps , 1.5 pood x max reps, 1 pood x max reps, strict x max reps, kipping x max reps (don’t even think about kipping a weighted pullup) *Rest as needed between sets 2. For time: 100 wallballs If you decide to stopContinue reading “WOD Tuesday December 16th”

WOD Tuesday December 9th

Warm up: 50 kettlebell figure 8’s For time: 20 Overhead squats @ 135 / 83 30 Burpees 40 Step ups @ 24 / 20 ” Holding a single 35 / 26 lb kettlebell in rack position ( 20 each side) 50 Pullups 40 Step ups @ 24 / 20 ” Holding a single 35 / 26Continue reading “WOD Tuesday December 9th”

WOD Tuesday December 2nd

Rent is Due. Thanks! Warm up # 2 1. For 12 Minutes: Odd minutes: 3 Push presses Even minutes: 3 pullups or muscle ups For the pullups or muscle ups, make the number 3 make sense; add weight, do them strict, use a smaller band, etc. 2. For time: 600 meter run 50 One arm kettlebellContinue reading “WOD Tuesday December 2nd”