Tag Archives: Snatch

WOD Thursday April 2nd

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook! Look at all the cool competitions coming up! Lets represent at all of them! 1. Handstand push-ups: 3 sets of max reps in 1 minute, rest 3 minutes between each set 2. EMOTM for 15  minutes: Power Snatch Hang Power Snatch HangContinue reading “WOD Thursday April 2nd”

WOD Wednesday March 11th

This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 8Continue reading “WOD Wednesday March 11th”

WOD Thursday February 19th

Lots of Events coming up! Click to check it out! Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there. If you are competing this weekend you should use today as an active recovery day.Continue reading “WOD Thursday February 19th”

Can you snatch?… And turning 32.

So I finally feel like I can snatch. It only took me 5 years of CrossFit to feel pretty comfortable with this movement. Some things are just like that. They are a challenge and just continue to be a challenge. So Thursday I did: Snatch: Every 30 sec for 5 min @ 90 lbs ThenContinue reading “Can you snatch?… And turning 32.”

WOD Thursday February 5th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up #6 1. Back squat: 5, 5, 5, 5, 5 @ 80% your 1 rep max 2. Every 30 seconds for 5 minutes: 1 Snatch Rest 1 minute Every minute onContinue reading “WOD Thursday February 5th”

WOD Monday January 26th

Warm up # 6 1. Back Squat: 5,5,5 2. Every minute on the minute for 8 minutes: 1 High hang snatch 1 Overhead squat 3. 100 kettlebell swings @ 1.5 / 1 pood in as few sets as possible Great turn out for our second partner workout. Thanks to Our Havoc Peeps and the Crew fromContinue reading “WOD Monday January 26th”

WOD Tuesday December 2nd

Rent is Due. Thanks! Warm up # 2 1. For 12 Minutes: Odd minutes: 3 Push presses Even minutes: 3 pullups or muscle ups For the pullups or muscle ups, make the number 3 make sense; add weight, do them strict, use a smaller band, etc. 2. For time: 600 meter run 50 One arm kettlebellContinue reading “WOD Tuesday December 2nd”

WOD Monday November 24th

Yo, the gym will be open for 10:30 class only on Thursday. Come workout before you feel bad about what you do to yourself for the rest of the day. Warm up # 1 1. Overhead squat: 2,2,2,2,2,2 2. Every 2 minutes for 16 Minutes: 1 Power snatch 2 Hang squat snatches