Workout of the Day – Page 110

WOD Monday March 16th

Lots of Events coming up! Click to check it out! Warm up # 1 1. Front Squat: 5,5,5,5,5 2. Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots, 20-lb. ball to 10 feet 100 double-unders

WOD Tuesday March 3rd

Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # 2 1. Press: 2,2,2,2,2 @ 90% 2. Bench: 2,2,2,2,2 @ 95% 3. Max double unders in 6 minutes Begin every minute with 1 Wollymocker

WOD Thursday February 26th

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 6 1. Back Squat: 2,2,2,2,2 @ 95% 2. For time: 50 Knees to elbows 50 2 pood swings 50 Wallballs Break theContinue reading “WOD Thursday February 26th”

WOD Wednesday February 25th

Lots of Events coming up! Click to check it out! The Havoc Games Registration Opens This Wednesday @ 8 a.m. The CrossFit Open Starts This Thursday! Time to Sign Up! Warm up # 8 1. Snatch Balance: 2,2,2,2,2 2. Heaving snatch balance: 2,2,2,2,2 3. Weighted Pullups: 2,2,2,2,2 4. Strict Pullups x max reps in 2Continue reading “WOD Wednesday February 25th”

WOD Friday February 20th

Lots of Events coming up! Click to check it out! Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there. If you are competing this weekend you should use today as an active recovery day.Continue reading “WOD Friday February 20th”

WOD Tuesday February 17th

Warm up # 4 1. Bench Press: 5,5,5,5,5 @ 80% 2. 20 minutes to establish a 2 reps max clean and jerk. ( If you are competing this weekend you should practice touch and go.) Fake World record. World record.

WOD Friday February 13th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: 40 kb swings / 30 sit ups / 20 supermans / 10 jumping air squats 1. Deadlift: 5 x 4 @ 80% 2. For time: 1.5 / 1 pood weightedContinue reading “WOD Friday February 13th”

WOD Wednesday February 11th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up # 2 1. Strict pullups x Max reps Rest 3 minutes Max reps again Rest 3 minutes Max reps again 2. 18 minutes of: 2 Cleans 4 Seated box jumpsContinue reading “WOD Wednesday February 11th”

WOD Tuesday January 27th

Yo this is the link for The Havoc Strength Fest Site. Check it out!! https://havocstrengthfest.wordpress.com/ Warm up # 9 1. 6 cycles of: 1 Press, 2 push presses, and 3 jerks 2. 5 Rounds for time of: 20 Air squats 5 L-pullups 20 Double unders 5 Weighted pullups @ 35 / 15 lbs

WOD Monday January 26th

Warm up # 6 1. Back Squat: 5,5,5 2. Every minute on the minute for 8 minutes: 1 High hang snatch 1 Overhead squat 3. 100 kettlebell swings @ 1.5 / 1 pood in as few sets as possible Great turn out for our second partner workout. Thanks to Our Havoc Peeps and the Crew fromContinue reading “WOD Monday January 26th”