Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 11 1. Deadlift:1 Rep max! 2. Press: 1 Rep max! 3. For time: 500 Meter row 30 Burpees
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
GRID athletes.
This past weekend I got to go to Miami and watch people try out to become professional athletes in the new sport GRID. I have never been a fan of watching sports. Probably because I don’t play any and can’t really relate to them. But GRID is different. It is like watching the CrossFit GamesContinue reading “GRID athletes.”
WOD Thursday March 12th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 6Continue reading “WOD Thursday March 12th”
WOD Wednesday March 11th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 8Continue reading “WOD Wednesday March 11th”
WOD Tuesday March 10th
This Thursday @ 8 pm we will be watching the Open 15.3 announcement. Bring a snack to share and lets watch Julie Foucher and Lauren Brooks throw down! Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up : 2Continue reading “WOD Tuesday March 10th”
WOD Monday March 9th
Register Now for THE HAVOC GAMES on March 21st!! Register by March 15th!! Lots of Events coming up! Click to check it out! Warm up # 1 1. Back squat: 5, 5, 5, 5, 5 @ 85% 2. For time: 25 Box jumps 50 Burpee pullups 25 Box jumps Thanks to everyone who cameContinue reading “WOD Monday March 9th”
Making PR’s and Staying Motivated.
So since the competition I have had some off and on training days. But that is something you have to embrace and know that you have to get through the bad days to have the good ones. Kept momentum on my squats on Sunday and tried to Back squat. Plan was to try 175 lbsContinue reading “Making PR’s and Staying Motivated.”
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up 1. Deadlift: 1,1,1,1,1 @ 95% 2. Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 95-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of:Continue reading
WOD Thursday March 5th
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Yo, come to the gym tonight @ 8:00 to watch the open announcement! Bring some grub. Warm up # 6 1. Back Squat: 1,1,1,1,1 @ 100% of your old max 2. As many rounds as possibleContinue reading “WOD Thursday March 5th”
WOD Wednesday March 4th
Lots of Events coming up! Click to check it out! Register Now for THE HAVOC GAMES on March 21st!! Warm up # For time: Row 600 meters 60′ Handstand walk or x 3 bear crawl 20 Glute ham sit ups 40′ Handstand walk or x 3 bear crawl 15 Glute ham sit ups 20′ Handstand walkContinue reading “WOD Wednesday March 4th”
CrossFit Havoc 