Lots of Events coming up! Click to check it out! Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there. If you are competing this weekend you should use today as an active recovery day.Continue reading “WOD Thursday February 19th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
WOD Wednesday February 18th
Warm up # 3 For time: 600 meter run 50 Pullups 60 Kettlebell swings @ 1.5 / 1 pood 50 Situps 40 Kettlebell swings @ 1.5 / 1 pood 50 Hand release pushups 20 Kettlebell swings @ 1.5 / 1 pood 600 meter run
WOD Tuesday February 17th
Warm up # 4 1. Bench Press: 5,5,5,5,5 @ 80% 2. 20 minutes to establish a 2 reps max clean and jerk. ( If you are competing this weekend you should practice touch and go.) Fake World record. World record.
WOD Monday February 16th
Go to our EVENTS page for all upcoming events! Warm up # 1 1. Back squat: 5,5,5,5,5 @ 80% 2. For time: 40 Handstand pushups 40 Burpees Look at that bar speed with his warm ups! Un-freaking real!!
Repeating Open workouts and being inspired.
Thursday. Needed a metcon. Something that would make me breath hard and kind of hate CrossFit for a little while. I think it is very healthy to hate CrossFit sometimes. I mean if you don’t wonder why you are putting yourself through the pain you are feeling during a workout then your just not doingContinue reading “Repeating Open workouts and being inspired.”
WOD Friday February 13th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: 40 kb swings / 30 sit ups / 20 supermans / 10 jumping air squats 1. Deadlift: 5 x 4 @ 80% 2. For time: 1.5 / 1 pood weightedContinue reading “WOD Friday February 13th”
WOD Thursday February 12th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up #6 1. Back squat: 4, 4, 4, 4, 4 @ 85% your 1 rep max 2. OPEN WORKOUT 14.1 MEN – includes Masters Men up to 54 years old Complete asContinue reading “WOD Thursday February 12th”
Getting stronger is hard.
I said to Jim the other day, “I am sooo tired lately.” He said, “You have been saying that for the past 2 months.” Then it kind of hit me. That is about when I started this whole goal of getting better and stronger in all my lifts. I have defiantly been doing the gettingContinue reading “Getting stronger is hard.”
WOD Wednesday February 11th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up # 2 1. Strict pullups x Max reps Rest 3 minutes Max reps again Rest 3 minutes Max reps again 2. 18 minutes of: 2 Cleans 4 Seated box jumpsContinue reading “WOD Wednesday February 11th”
WOD Tuesday January 10th
Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID! Go to our EVENTS page for all upcoming events! Warm up: Pushups x 20 / Sit ups x 20 / Empty bar barbell row x 20 1. Press: 5 x 3 @ 85% 2. Bench press 5 x 3 @ 85%Continue reading “WOD Tuesday January 10th”
CrossFit Havoc 