Lots of Events coming up! Beach Workout and Hangout this Saturday!!! May 21st. Ed Coan Powerlifting Workshop June 4th. Click to Register for the CrossFit Lakewood Ranch Competition on June 11th! USAW Sports Performance Course Warm up: 30 sec handstand hold, 8 tuck jumps, 30 sec handstand hold Every minute on the minute for 10Continue reading “WOD Tuesday May 17”
Tag Archives: Push press
WOD Friday April 29th
Warm up: Bear crawl x 100 feet Bench press: 3,3,3,3,3 @ heavier than last week 2. For time: 50 Pushups 50 Push press’ @ 75 / 53 50 Toes to bar 50 Overhead squats @ 75 / 53 NOT PUSHUPS PUSHUPS
WOD Tuesday March 29th
Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Warm up: 30 sec handstand hold, 10 tuck jumps, 30 sec handstand hold Find a max: Push Press 2. 2 Rounds for time: 20 Burpee box jumps 15 Handstand push ups 40 Ball slams 30 Clapping push ups Gymnastics Club Class: Warm up: StandardContinue reading “WOD Tuesday March 29th”
WOD Wednesday March 23rd
Last week of the Open! We will be at the gym Thursday at 8 p.m. watching it announced live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! Continue reading “WOD Wednesday March 23rd”
WOD Wednesday March 16
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 30 sec handstand hold, 1 minute kettlebell swing, 30 sec handstandContinue reading “WOD Wednesday March 16”
WOD Wednesday March 9th
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. Warm up: 8 Back extensions , 8 Empty bar jerks, 8 Back extensions, 8 EmptyContinue reading “WOD Wednesday March 9th”
WOD Wednesday March 2nd
This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! And lets do the workout this Friday at the 7 p.m. Class!!! This Saturday! “Eat Right and Look Good Naked” Challenge ends! See you this Saturday at 10 a.m. We will re-test the workout and get all weightsContinue reading “WOD Wednesday March 2nd”
WOD Thursday February 25th
Tonight at 8 p.m. the CrossFit Open officially starts! What is The Open? We will have an Open Announcement viewing party at the gym @ 8 p.m. Come hang out and watch the event live. And get signed up for the Open! We will do the workouts on Saturdays at 11 a.m. Sign up now!Continue reading “WOD Thursday February 25th”
WOD Thursday January 28th
Warm up: High skips x 100 feet Glute ham raise x 10 Toes to bar x 10 Glute ham raise x 10 Toes to bar x 10 High skips x 100 feet Every minute on the minute for 10 minutes: 1st minute: 1 Strict Press + 2 Push Press + 2 Jerks @ Heavier thanContinue reading “WOD Thursday January 28th”
WOD Thursday January 21st
Warm up: Run 600 meters, 10 Pendlay Rows, 30 Sec Handstand Hold, 10 Glute Ham Raise, 30 Sec Handstand Hold Every minute on the minute for 10 minutes: 1st minute: 1 Strict Press + 2 Push Press + 2 Jerks @ 80-85% 2nd minute: 5 Deadlifts @ 70-75% 2. Max reps in 3 minutes: ThrustersContinue reading “WOD Thursday January 21st”
CrossFit Havoc 