pushup – Page 3 – CrossFit Havoc

WOD Wednesday April 22nd

Warm up: figure 8’s / Toy soldiers As many rounds as possible in 10 minutes of: 10 Pushups 20 Swings As many rounds as possible in 10 minutes of: 10 Push presses 20 Lunges

WOD Tuesday April 14th

Warm up: Shoulder taps / lateral raises 1. Tabata presses 2. Reverse tabata presses 3. 10 Rounds for time: 10 Air squats 8 Pushups

As most of you know by now we were forced to shut down by the Governor. We will be posting workouts on the website still, and lending equipment to anyone who would like to borrow it. I will be at the gym tomorrow (Saturday) from 11 until 12 to loan what is left to whoeverContinue reading “WOD Saturday March 21st”

WOD Monday March 16th

It’s time to get ready for the Havoc Games! Grab a partner and start training! Warm up: 400 meter run or 2 minutes on a thing / Warm up your front squats and snatche Every minute on the minute for 20 minutes: Odds: Front Squat x 1 Evens: Snatch x 1 2. As many roundsContinue reading “WOD Monday March 16th”

WOD Thursday December 26th

Warm up: Pvc Pass through x 15 / Kang squat x 10 / Sit ups x 15 Overhead squat: 10, 8, 6, 4, 2 2. 10 Rounds for time of: 10 Pushups 20 Double unders

WOD Thursday November 7th

Warm up: 200′ high skip / X walk / GHD sit up / GHD raise Back Squat: 5 x 2 @ 95% 2. For Time: 30, 20, 10 Ring push ups Medicine ball sit ups ( get a heavy ball )

WOD Monday October 28th

Warm up: 2 minutes on a thing / 20 sit ups / 20 back extensions Back squat 5 x 5 @ 80% 2. For time: 50 Pushups 50 Pullups *Every minute including the first one, stop and do between 5 and 10 air squats ( pick a number at the beginning and commit to it.)Continue reading “WOD Monday October 28th”

WOD Thursday October 25th

Warm up: Every 2 minutes for 12 minutes: Odds: 4 Lunges per leg Evens: 8 RDL’s 2. 2 rounds for time: 400 Meter run 20 Bench press @ Bodyweight or some other weight 400 Meter Weighted run 45 / 25 20 Hand release clapping pushups

WOD Friday October 5th

Warm up: Some pushin’ and pullin’ Bench press: 3 x 12 reps 2. Every 90 seconds for 6 sets: Hang power clean + Push press + jerk + jerk 3. 8 Rounds for time of: 8 Pushups 12 Air squats Cash out with a 200 meter run

WOD Thursday July 26th

Warm up: Pushup plank x 1 minute / Squat hold (bottom x 2 minutes) Every 45 seconds for 20 sets: Odd rounds: Some handstand push ups Even rounds: Pistols of some kind for some sort of rep scheme 2. For Time: 30, 20, 10 Ring push ups Heavy ass kettlebell swings