Big event coming up in November! Check it out here Warm up: Plate press x 15 / Multi directional band work Seated strict press: 5 x 3 reps 2. For time: 40 Box jumps @ 24 / 20″ 30 Pullups 20 Ground to overhead @ 155 / 103 10 Handstand pushups
Tag Archives: strict press
WOD Tuesday September 29th
Warm up: 2 minutes of jump rope / 15 Sit ups / 15 Back extensions 3 Rounds NOT for time: 3 Turkish get ups per side ( don’t be afraid to use something other than a kettlebell ) 20 V ups 2. For time: 20 Strict press @ 115 \ 73 50 Double unders 15Continue reading “WOD Tuesday September 29th”
WOD Thursday September 17th
Warm up: plate presses / band work Every 2 minutes for 6 sets: Seated strict press x 8 reps 2. 3 Rounds for time: 20 Box jumps 20 Pushups 10 Dumbell thrusters
WOD Tuesday September 1st
Warm up: Band work / 1 minute plank / Every 90 Seconds for 6 sets: 1 Strict press + 3 Push press 2. 3 rounds for time: 400 meter run 12 Hang power snatches 12 Deadlifts (Yes your deadlifts are going to be light, don’t be the guy in class that asks if weContinue reading “WOD Tuesday September 1st”
WOD Tuesday August 25th
Warm up: 2 rounds: 10 pushups / 10 sit ups / 10 air squats Every 90 Seconds for 6 sets: 2 Strict press + 4 Push press 2. For time: 800 meter run 40 Burpee box jump overs
WOD Tuesday August 18th
Warm up: 2 Rounds of: Ring row x 12 / Plate press x 12 Every 90 seconds for 6 sets: 2 Strict Press, 2 Push press 2. Every 90 seconds for 6 sets: 6 Kneeling squat jumps 6 Front squats ( from the floor, ascend in weight )
WOD Tuesday May 26th
Warm up: Band work / empty bar work Every 90 seconds for 6 sets: 1 Strict press 2 Push press 3 Split jerks 2. For time: 20 Power cleans 20 Shoulder to overhead 20 Lateral barbell jumps 20 Deadlifts 20 Front squats
WOD Tuesday May 5th
Warm up: Band work Tabata strict press 2. Reverse tabata Strict press 3. For time: 100 lunges 100 Bulgarian split squats 100 Lunges
WOD Monday February 24th
Warm up: 400 meter run / 12 GHD Raises / 20 sit ups Every minute on the minute for 20 minutes: Odds: Front Squat x 2 Evens: Power snatch x 1 2. For time: 20 Wollymockers 20 Strict presses @ heavy enough to be annoying.
WOD Tuesday January 28th
Warm up: 1 minute plank / 10 pullups / 10 tuck jumps 6 sets of: 1 Strict press, 2 Push presses, 3 Jerks 2. Helen: 3 Rounds for time: 400 meter run 21 Kettlbell swings ( American) 1.5 / 1 pood 12 pullups
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